The Reason Diabetics May Want To Drink More Apple Cider Vinegar

Type 2 diabetes is an illness that is caused when the body develops a resistance to insulin, thus rendering it unable to effectively convert sugar into energy (via CDC). For people who struggle with this chronic disease, maintaining regular blood sugar levels is a very important part of managing the condition. 

According to Healthline, drinking apple cider vinegar, in addition to a healthy diet and exercise, may help diabetics keep their blood sugar levels within a healthy range. Some studies have shown that all-natural apple cider vinegar may improve the body's insulin sensitivity, helping to lower blood sugar and improve insulin function. Drinking apple cider vinegar with water may help prevent blood sugar from spiking after meals, while taking it at night can help some people maintain stable blood sugar levels in the morning. Apple cider vinegar may also aid in weight loss, which is another important factor for managing the health risks associated with type 2 diabetes, according to Medical News Today.

However, people should note that the sample sizes for these studies were fairly small, and although the results are promising, apple cider vinegar should never be used as a replacement for medical treatment. While controlling blood sugar levels is especially important for diabetics, it can also be beneficial for everyone, even those who don't live with the chronic disease. Keeping insulin levels stable has been shown to help reduce the risk of certain chronic diseases and even mitigate the effects of aging on the body, according to Healthline.

Drinking apple cider vinegar has been shown to provide other health benefits as well. In addition to stabilizing blood sugar levels, regular consumption of apple cider vinegar can also help lower inflammation, reduce belly fat, manage cholesterol levels, and even improve heart health. While apple cider vinegar is certainly no substitute for diet, regular exercise, and medication, it may provide some health-boosting effects that could help with the overall management of type 2 diabetes.