Here's Why Apple Cider Vinegar Helps Cure Bad Breath

The most common cause of bad breath is bacteria buildup in the mouth. Particles of food can get stuck inside the mouth and between teeth, which causes plaque to develop. This turns the teeth and tongue into a breeding ground for bacteria, which in turn releases sulfur compounds that cause unpleasant mouth odors, according to Healthline.

Of course, the best way to avoid bad breath is to maintain good dental hygiene. Regular brushing, particularly after each meal and before bedtime, is necessary to remove the particles and food bits that can get trapped in and around the teeth. Consistent flossing, bushing the tongue as well as the teeth, and using mouthwash are also key to maintaining good dental health and preventing foul-smelling bacteria from developing. However, if you're checking all the good oral hygiene boxes, but are still struggling with bad breath, then apple cider vinegar may be the answer you are looking for.

According to Lifehack, apple cider vinegar contains high levels of both malic and acetic acid. Most bacteria cannot survive in an acidic environment, so apple cider vinegar is an easy, cheap, and effective way to kill the bad breath-causing bacteria. Because it also contains many health-boosting nutrients, including calcium, potassium, magnesium, and sodium, one of the most effective ways to get rid of bad breath is to drink apple cider vinegar daily.

Consuming the vinegar can help improve digestion and provide essential nutrients that boost overall health, all of which can help eliminate unhealthy bacteria. According to Lifehack, drinking a simple recipe of two tablespoons of apple cider vinegar mixed with eight ounces of water after every meal will help prevent plaque and bacteria from building up.

Because of its acidic taste, many people prefer not to drink the substance. However, simply swishing the vinegar around in your mouth is just as effective at preventing bad breath. Healthline recommends making a homemade mouthwash made up of two tablespoons of apple cider vinegar to one cup of water. Rinse with the concoction for at least 30 seconds to eradicate bacteria and help cure bad breath.