Raspberries Vs. Strawberries: Which Are More Nutritious?

It's an established fact that fruits in general are good for your health. According to Healthline, berries are some of the best fruits for you, as they offer a plethora of health benefits. It helps that they taste really good too. Not only are berries packed with antioxidants, they are also good sources of fiber and several different nutrients. Plus, no matter what kind of a diet you're on, you can probably eat berries without feeling guilty. Even if you're on a keto or low-carb diet, you can probably still have a small portion of these tiny fruits rather than eliminating them completely. Berries are low in calories and a great snacking option, which can be enjoyed on their own or on top of a yummy base like Greek yogurt. What's not to love?

If you're wondering which berries are best in terms of health benefits, and specifically how strawberries and raspberries stack up against each other, we have the answer for you.

It must be said that strawberries and raspberries are fairly similar when it comes to their nutritional value. While it's a close contest, raspberries are slightly better for you than strawberries in the end. As per FoodStruct, raspberries have more fiber than strawberries, at 6.5 grams for the former versus 2 grams for the latter. In terms of vitamins, raspberries have a higher variety, but strawberries are richer in vitamin C.

What really works in raspberries' favor is the fact that they contain flavonoids, which help clear "toxic" compounds and free radicals from the brain. Additionally, raspberries have a lower glycemic index than strawberries and are a better for option for those who have diabetes or are pre-diabetic. That said, both strawberries and raspberries are undoubtedly highly nutritious, contain immune boosting vitamins and minerals, and are overall great for your health. Maybe you could combine the two fruits to get the best of both worlds?