The Overlooked Veggie You Should Be Using In Place Of Burger Patties

Beyond its starring roles in ratatouille, pasta alla norma, authentic Sicilian caponata, beguni, and baba ganoush, eggplant (which is the exact same thing as aubergine), has become an unsung hero of plant-based burgers. Unlike other types of meat substitutes like tofu, beans, or mushrooms, eggplant confidently carves its own path, offering a flavorful complexity and semi-firm, pleasantly spongy texture. The glossy purple gem with roots in Southeast Asian and Mediterranean cuisine can instantly elevate your burger game with its distinctive qualities and adaptability.

When sliced into thick rounds and cooked just right, eggplant develops a surprising depth that might please even the most devout meat eaters. What makes eggplant such a worthy contender for a burger patty is its capacity to take on different tastes and seasonings. Its mild, almost neutral profile and mega-absorbent surface make a perfect canvas for letting herbs, spices, marinades, and condiments shine through. Whether you're working with smoky barbecue sauce, fresh basil, or vibrant lemon zest, eggplant soaks up every layer of goodness.

Eggplant is a versatile canvas that invites creativity. For instance, in lieu of the typical lettuce-onion-tomato combo, consider topping your eggplant patty with a dollop of hummus, a smear of roasted garlic aioli or tzatziki, a handful of feta crumbles, or a spoonful of pesto. Colorful elements like avocado, arugula, red onion, bell and chili peppers, and melty cheese can turn an eggplant burger into a masterpiece. When grilled, roasted, pan-fried, or cooked in the air fryer, its exterior becomes tender and caramelized. At the same time, the flesh maintains a soft yet robust body, giving the patty a structure that holds everything together. And if you're craving an extra crunch, coat each slab in a generous amount of breadcrumbs and grated Parmesan for healthy baked breaded eggplant.

A powerhouse of nutrients, offering dietary fiber, antioxidants, and essential vitamins and minerals, eggplant is an excellent choice for those looking to reduce meat consumption without compromising on substance or satisfaction. This also makes eggplant an ideal option for a wide range of dietary preferences, from vegans to those who simply want to enjoy a uniquely delicious, nutrient-dense meal.