The Healthiest Chick-Fil-A Menu Items

When it comes to dining out, making healthier choices can often be challenging. This is especially true when it comes to fast food. One chain that many health-conscious fast food consumers head to for a light but quick meal or snack is Chick-fil-A. However, one look at the chain's menu reveals a lot of fried items, such as the original chicken sandwich, original chicken nuggets, and, of course, Chick-fil-A's legendary waffle-style French fries. The restaurant also serves up indulgent sides and desserts like macaroni and cheese, milkshakes, cookies, and brownies. 

When visiting Chick-fil-A is it possible to eat healthy? We evaluated the chicken chain's menu and, as it turns out, it offers a range of items that cater to various dietary preferences and needs, including some that are healthier and lighter compared to much of the menu's fried offerings. Chick-fil-A has salads, grilled chicken items, low-sugar beverages, and light breakfast options — all of which can be included in part of a healthy diet. We'll explain more about how we selected these items at the end of the article, but for now, read on to find out some of the healthiest Chick-fil-A menu items you can buy. 

For a high-protein, low-calorie, and low-fat entrée option, Chick-fil-A's grilled chicken nuggets are an excellent pick. They are made with all-white chicken meat and grilled. The lack of breading eliminates unnecessary carbohydrates and grilling instead of fry removes some of the excess fat, compared to the regular nuggets. In addition to being a healthier grab, these nuggets are also flavorful with a tender texture and a distinct smoky taste, making it feel like it is not a sacrifice to choose the grilled over the fried variety. An 8-count serving contains 130 calories, 3 grams of fat, 1 gram of carbohydrates, and an impressive 25 grams of protein. As a result, they are perfect for those who need a protein boost without a heavy caloric load.

Chick-fil-A's grilled nuggets are sure to provide a satisfying meal or snack that supports muscle maintenance and growth, particularly beneficial for active individuals or those following a high-protein diet. Their simplicity and versatility make them a convenient option for a quick yet healthy bite, and they can be paired with a variety of dipping sauces or side dishes for added flavor. They go particularly well with the chain's signature sauce, honey roasted barbecue sauce, or traditional barbecue sauce. For added substance, use them to top a side salad or toss them into Chick-fil-A's chicken noodle soup for even more protein.

The grilled chicken cool wrap is a convenient grab-and-go option packed with lean protein and fresh vegetables, offering a nutritious yet filling option. It is made with grilled chicken, crispy lettuce, flavorful shredded Monterey Jack and Cheddar cheeses, and is wrapped in a flaxseed flour flatbread for added fiber and portability. This wrap contains 660 calories, 45 grams of fat, 32 grams of carbohydrates, and 43 grams of protein. 

While higher in calories and fat than some of the other options, the wrap's high protein content and the inclusion of vegetables make it a well-rounded choice, especially for those needing a hearty meal post-workout or during a busy day. The flaxseed flour flatbread adds a boost of fiber and essential fatty acids, contributing to overall health and wellness.

If the nutrition information seems like too much for your dietary needs, it can be easily split in two, either to share with a friend or to save half for later. Additionally, these nutritional facts are based on choosing the chain's avocado lime ranch dressing as your dipping sauce of choice. Other dressing varieties, such as fat free honey mustard, light balsamic vinaigrette, or light Italian are all significantly lower in calories.

Chick-fil-A's grilled chicken sandwich is a standout alternative to the chain's iconic fried chicken sandwich. For those seeking a balanced meal with fewer calories and less fat compared to the original, it offers more nutritional benefits without sacrificing flavor. The grilled chicken sandwich features a boneless grilled chicken breast, served on a multigrain bun — adding heart-healthy grains compared to the original chicken sandwich's white bun.

It offers a substantial amount of protein, at 28 grams, while keeping fat content relatively low, at 12 grams, and only 390 calories. Though the multigrain bun does contribute to the sandwich's total 44 grams of carbohydrates, it provides a healthier alternative that includes dietary fiber essential for digestion. Choosing the grilled chicken sandwich over fried options will help reduce the intake of unhealthy fats and excessive calories and carbohydrates, making it a practical choice for those aiming to maintain or achieve a healthier diet without losing out on taste. We like this sandwich's combination of lean protein, fresh vegetables, and whole grains, which ensure you get a nutritious and satisfying meal. For added flavor you can add a variety of cheeses or toppings such as bacon, pickles, jalapeños, or any of Chick-fil-A's sauces. Served alongside a side salad or a fruit cup, this sandwich can make for a great meal.

The bacon, egg & cheese muffin is a balanced breakfast offering that not only satisfies taste buds but also provides a substantial amount of essential nutrients to kickstart your day. Each breakfast sandwich offers a moderate 300 calories, making it a feasible option for those mindful of their caloric intake. The breakfast muffin also contains 13 grams of fat, 28 grams of carbohydrates, and 16 grams of protein, offering a well-rounded macronutrient profile. While the fat content may seem high to some, it's important to remember that fats are a necessary part of a balanced diet, aiding in the absorption of fat-soluble vitamins and providing a source of long-lasting energy. Additionally, if the English muffin's carbohydrates content seems high, it is important to remember that carbohydrates are the body's preferred energy source. Having them in your breakfast can help jumpstart your metabolism and maintain energy levels throughout the day.

Chick-fil-A's bacon, egg & cheese muffin is a satisfying and nutrient-dense grab that can be enjoyed in moderation within a balanced diet. It can also be paired with a fruit cup or yogurt parfait instead of fried breakfast hash browns to make the meal healthier. Generally, for those seeking a delicious and hearty breakfast, this muffin delivers a combination of flavors and nutrients that can fit into a varied and nutritious diet.

When trying to eat healthier at a fast food restaurant, choosing a vegetable side instead of French fries is a great way to increase the fiber and vitamin density of your meal. Chick-fil-A offers a great side salad that can be substituted for waffle fries. The substantial portion of salad serves as a filling, refreshing, and nutritious accompaniment to any meal. The side salad is made with mixed greens, grape tomatoes, a blend of Monterey Jack and Cheddar cheeses, and crispy red bell peppers. It provides a mix of vitamins and minerals essential for a balanced diet.

The salad's nutritional profile includes 530 calories, largely due to the 47 grams of fat, 16 grams of carbohydrates, and 8 grams of protein. Though this seems high for a side salad, it's important to remember that these nutritional facts are based on topping the salad with the chain's avocado lime dressing, which is the dressing with the highest fat and calorie content of the available varieties. Choose one of Chick-fil-A's healthier dressing choices, such as the light Italian dressing, balsamic vinaigrette, or fat free honey mustard dressing. Opting for one of these can significantly reduce the calorie and fat content, making the side salad a healthier option.

The fast food chain's chicken noodle soup is a comforting and nutritious option, whether eaten as a side dish or as a meal in itself, especially for those looking for a lower-calorie meal that still provides essential nutrients. The soup is made with shredded chicken breast, noodles, carrots, celery, and a flavorful broth, making it both delicious and filling. Nutritionally, a cup of soup contains 170 calories, 4 grams of fat, 25 grams of carbohydrates, and 10 grams of protein.

The combination of lean protein from the shredded chicken breast and the essential vitamins and minerals from the carrots and celery makes Chick-fil-A's chicken noodle soup a wholesome choice. On a cold day or when you are feeling ill, this soup is the perfect way to warm up, nourish your body, and provide a flavorful comfort meal without compromising on health.

In addition to being a great standalone meal, the soup pairs well with other items on the Chick-fil-A menu. Consider adding a side salad for an extra serving of fresh veggies, or a fruit cup for a sweet and refreshing complement to the savory soup. You can also add grilled nuggets or a grilled chicken sandwich for a larger, more filling meal. Whether you're looking to reduce your calorie intake, increase your vegetable consumption, or simply enjoy a hearty and healthy meal, this soup fits the bill.

Whether you are craving a dessert or a nutritious snack, Chick-fil-A's berry parfait with granola is a delectable and nutritious choice, offering a satisfying blend of flavors and essential nutrients. With 270 calories, 8 grams of fat, 36 grams of carbohydrates, and 14 grams of protein, this parfait strikes a balance between indulgence and healthfulness.

It combines creamy vanilla Greek yogurt, fresh berries, and a topping of granola to create a treat that is both tasty and beneficial for your body. The chain also offers the side dish with cookie crumbs as a topping, but opting for granola significantly enhances the parfait's nutritional profile. Granola is lower in sugar and rich in fiber, which aids digestion and helps you feel fuller for longer. This is especially useful for maintaining steady energy levels and avoiding mid-afternoon cravings. The fresh berries in the parfait add a burst of natural sweetness along with healthful vitamins and antioxidants. The vanilla Greek yogurt provides a creamy texture and offers a substantial amount of protein and probiotics, which are beneficial for gut health, promoting a balanced digestive system and enhancing overall wellness.

This parfait is a versatile and convenient option at Chick-fil-A, and it is suitable for breakfast, a midday snack, or a light dessert. Its well-rounded nutritional profile makes it ideal for those looking to enjoy a sweet treat that also supports their health goals.

Chick-fil-A has a variety of side options that you can choose instead of the chain's trademark waffle fries, including a fruit cup in various sizes. This is a simple yet nutritious extra that offers a delightful mix of apples, mandarin oranges, blueberries, and strawberries. Each medium-sized portion contains just 70 calories, making it an excellent low-calorie choice for those mindful of their intake. With 0 grams of fat, 16 grams of carbohydrates, and 1 gram of protein, this fruit cup is a light yet satisfying option that fits easily into a balanced diet. The assortment of fruits in the cup also provides a variety of essential vitamins and minerals. The Chick-fil-A fruit cup helps to contribute to your daily intake of fruits and provides a natural source of energy and hydration.

This fruit mix is perfect as a light snack on its own or a side dish to one of Chick-fil-A's healthier menu options. It pairs well with items such as the grilled chicken sandwich. grilled chicken cool wrap, or grilled chicken nuggets. For those looking to enjoy a sweet treat without the added sugars or fats found in many other snacks and desserts, you can't go wrong with a fresh fruit cup.

One of the most unique side dish options at Chick-fil-A is the kale crunch side, a nutrient-dense salad that brings together a blend of kale and green cabbage. The greens are then tossed in an apple cider and dijon mustard vinaigrette and topped with salted almonds. This side dish is both flavorful and low in calories, making it an excellent pick for those looking to maintain a healthy diet. With 170 calories, 12 grams of fat, 13 grams of carbohydrates, and 4 grams of protein, it offers a balanced profile that complements any meal on Chick-fil-A's menu.

Kale and green cabbage are the stars of this dish, both known for their high nutrient content, such as vitamins A, C, and K. Leafy greens are also known for their high dietary fiber content, which aids in digestion and helps maintain a feeling of fullness. The apple cider and dijon mustard vinaigrette and salted almonds add additional flavor and texture without adding excessive calories.

The kale crunch side is a dish that can be enjoyed on its own as a light snack or paired with other Chick-fil-A menu items, such as the Grilled Chicken Sandwich or the Grilled Nuggets, for a balanced and nutritious meal. Whether you're looking to boost your vegetable intake or seeking a low-calorie, flavorful side, the kale crunch side is worth considering.

Although Chick-fil-A's chicken biscuit is usually the star of the chain's breakfast menu, the egg white grill is an unsung hero offering a high-protein, lower-fat breakfast option. The breakfast sandwich combines a grilled chicken breast, egg whites, and American cheese, all served on a multigrain English muffin. This breakfast sandwich provides a well-rounded nutritional profile with 300 calories, 8 grams of fat, 29 grams of carbohydrates, and 27 grams of protein. It is ideal for those seeking a healthy and satisfying start to the day.

The standout feature of the egg white grill is its high protein content, which is crucial for muscle repair, growth, and overall satiety. The inclusion of egg whites, a lean source of protein, ensures that you get the muscle-building benefits without the added fat and cholesterol found in whole eggs. The grilled chicken breast further boosts the protein content while adding a savory flavor that compliments the other ingredients. The multigrain English muffin serves as the perfect base for this sandwich, providing complex carbohydrates and dietary fiber. 

In addition to its nutritional benefits, the egg white grill is a convenient and portable breakfast option, perfect for busy mornings when you need something quick yet nutritious. Its balanced macronutrient profile supports various dietary goals, whether you're aiming to build muscle, lose weight, or simply maintain a healthy diet.

Choosing healthier drinks is a great way to ensure your fast food meal is not too over the top healthwise. Chick-fil-A's diet lemonade offers a refreshing beverage that stands out due to its significantly lower calorie and sugar content compared to sodas or the chain's regular lemonade. This drink is crafted with Splenda sweetener and fresh lemon juice, delivering a bright, tangy flavor with just 60 calories per serving. The use of Splenda, a calorie-free sweetener, allows this diet lemonade to provide the sweetness of Chick-fil-A's original lemonade without the added sugars and excess calories. The diet lemonade also contains 0 grams of fat and 16 grams of carbohydrates. It is a light choice for those who are watching their caloric intake and sugar content.

Chick-fil-A's diet lemonade is a great combination of sweet and sour notes, making it a beverage that pairs well with a variety of dishes on the menu. From salads and sandwiches to heartier meals, its light profile helps keep you hydrated while satisfying your craving for something sweet, without compromising your dietary goals. Whether enjoyed with a meal or as a standalone treat, diet lemonade is perfect for anyone seeking a healthier beverage option.

Chick-fil-A is known for its original chicken nuggets. The nuggets are a popular and satisfying choice for a reason, as they are made with boneless chicken breast that is lightly breaded, seasoned, and fried to perfection. If you fear that eating healthier means you can't enjoy Chick-fil-A's iconic nugget, think again. As it turns out, when enjoyed in moderation, the chain's chicken nuggets can be enjoyed in any diet. Each 8-count serving delivers 250 calories, 11 grams of fat, 11 grams of carbohydrates, and a substantial 27 grams of protein. This combination makes them not only a tasty pick but also a relatively balanced one within the Chick-fil-A menu.

The nuggets' breading provides a crispy texture that enhances the enjoyment of the chicken breast inside, which is tender and juicy. In fact, they're delicious enough to enjoy on their own and you skip the sauces you'll avoid additional sugars and fats. Chick-fil-A's chicken nuggets offer a combination of taste and nutrition, making them an enjoyable option. Their high protein content, coupled with the ability to manage calorie and fat intake by choosing healthier side and drink options such as a side salad and a diet lemonade, allows you to indulge in a classic menu item while still sticking to your health goals.

When evaluating what fast food items are healthier than others, it is important to note that determining what constitutes a "healthy" menu item can be subjective, as everyone's nutritional needs and preferences differ. While some diners may prioritize low-calorie options, others might focus on high protein content, low fat content, or a balanced macronutrient profile. 

For this article, we considered the nutritional information provided by Chick-fil-A's website and based our criteria on FDA recommendations for average dietary needs. Factors such as calorie count, fat content, protein levels, carbohydrate content, and the presence of essential vitamins and nutrients were taken into account. In addition, we considered how well these items could fit into a generally healthy lifestyle that includes all food in moderation.