Andrew Zimmern's Roasted Cabbage Is A Delicious Way To Down More Veggies

Although it's common knowledge that eating fruits and vegetables are good for you, it's easier said than done to get your daily recommended servings. According to ABC, a recent report states that only 10% of American adults are eating enough vegetables each day, and only 6.8% of Americans living at or below the poverty line get their daily servings of vegetables in.

Wondering how many vegetable dishes you should be eating regularly? This varies by age group and by person, but generally, the Dietary Guidelines for Americans recommends that adults should be eating anywhere from two to four cups of vegetables per day. 

Recently, Andrew Zimmern tweeted a recipe for his roasted cabbage. Cabbage is relatively affordable, and lasts in the fridge for up to two months, so it's a great vegetable to add to your grocery list. Plus, you can add it to soup or make it into coleslaw for sandwiches, but we can't deny that Zimmern's recipe is one of the simplest cabbage recipes online.

Andrew Zimmern posted the recipe for his roasted cabbage on his website, and it couldn't be simpler. Besides cabbage, it's likely that you've already got the other ingredients in your kitchen. All you need to do is cut up the cabbage into wedges before seasoning with oil, salt, and pepper and popping it in the oven. Moreover, you can easily customize the dish by adding your favorite seasonings to the cabbage.

Besides the ease of preparation, there are plenty of other reasons why you should be eating more cabbage. It's an incredible source of nutrients, especially vitamin C and vitamin K. According to the Cleveland Clinic, one cup of raw cabbage contains more than 50% of the recommended daily amount of vitamin C and 85% of the recommended daily amount of vitamin K, which is important in bone strength and proper blood clotting.