Why You Should Make Caramelized Bananas In Your Air Fryer

Bananas are one of the most versatile fruits out there. You can toss them into your smoothies, they can be the accouterments that enhance your desserts or breakfast, or you can simply sit back and peel one to enjoy it as a naturally sweet and filling snack. The possibilities are endless with this golden gift of nature that comes loaded with essential vitamins and fiber. Each one may contain about 105 calories depending on the size, per Healthline, so you don't have to worry too much if you consume them in moderation.

We probably don't need to rave about how bananas make food much more fun, but we will be talking about an interesting way this veteran superfood can be enjoyed. All you need is an air fryer, some cooking oil, coconut sugar, and of course, bananas. Add this to your list of unique recipes to make using an air fryer.

According to our experts here at Mashed, to make caramelized air fryer bananas, all you have to do is slice up the bananas. You should then brush them with the oil of your choice, sprinkle them with coconut sugar, and put them in your air fryer that has been preheated to 350 degrees Fahrenheit. They will be ready to enjoy in 12 minutes. If added calories are not a concern for you, you can turn the sweet treat into a full-blown dessert by serving them with ice cream or waffles. They can also be added to peanut butter toast or a bowl of cinnamon oatmeal. Mashed recommends preparing the bananas fresh since they taste great when warm.

Caramelizing bananas in air fryers can be healthier than pan-frying them. According to WebMD, air frying "cuts calories by 70% to 80% and has a lot less fat." What's more, it also lowers the amount of the cancer-causing chemical acrylamide in starchy foods by 90%.