Figs, being loaded with fiber, have long been used to treat digestive issues and help ease constipation by softening the stool. However, eating too many figs can actually irritate your digestive system and cause diarrhea. Figs can also cause bloating, interfere with blood thinners, and trigger allergic reactions in some people.

That said, figs are actually full of vitamins and minerals, and there are a lot of benefits to consuming figs in moderation. They not only improve heart health but also help manage blood sugar levels in those with diabetes — and some studies even suggest that figs may have potential anti-cancer properties.